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|  Migraine sufferers mostly experience their first attacks during childhood or as teenagers, but migraines can sometimes begin during adult life. Studies have shown that the age of onset is earlier in boys than in girls. Migraine can affect people at any age, but it is most common from 25 to 55 years of age, when work and family commitments are maximal.
Migraine prevalence also varies with gender. Migraine is twice as common in women than in men. This higher level in women may be partly explained by hormonal factors. However, it is not just a ‘women’s disorder’. Over one in every 20 men also experience migraines. Migraine is a debilitating and recurrent neurological disorder that is thought to be sparked by spasms in the arteries that supply blood to the brain. It is increasingly recognized as a disorder that seriously undermines patients’ ability to work, study and have a normal family life. Some foods or additives may be migraine triggers. Common triggers are certain foods, monosodium glutamate (MSG) and artificial sweeteners such as aspartame. Alcohol, particularly red wine, is a trigger for many people. Other triggers are physical exertion, fatigue, bright lights, second-hand smoke, some medications and, in women, hormonal irregularities. Anxiety, stress, or relaxation after stress can also be triggers and dehydration also seems to be a common factor.
Useful supplements:
Feverfew can reduce the frequency and intensity of migraines when taken over several months. It is used as a preventative and, following publication of trials in 2005, is quoted as a viable treatment by the Migraine Trust. It will not, however, ease a migraine once it has started. Ginkgo biloba has been shown to offer some promise for the management of migraines with a daily dose of from 120 to 240 mg. It may be beneficial in preventing migraine due to its ability to prevent the dilation of blood vessels leading to, and in, the brain. Ginger can help reduce a migraine headache in the front of the head. One case study published in the Journal of Ethnopharmacology reported on a 42 year old female migraine sufferer who found relief taking 500 to 600 mg of ginger powder mixed with water every four hours for four days. Ginger also helps to alleviate the nausea that often accompanies a migraine. Valerian, which improves circulation and relieves anxiety, muscle tension and pain, can also be useful. It also appears to help reduce blood pressure which may also play a role in managing the severity of migraines. Magnesium and Calcium should be taken long term by anyone who suffers recurring migraines to maintain healthy blood vessels and reduce muscular tension. People who suffer migraines commonly have low magnesium levels.
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