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Sage appears to have a balancing effect on the hypothalamus, which can become overactive during the menopause. By regulating its function, sage has a beneficial effect on the sweat regulating mechanism housed in the same part of the brain, making it useful for hot flushes and profuse sweating.

Sage also has an anti-bacterial action, which may make it useful as a gargle for sore throats.

 

Those who are diabetic, epileptic or are taking HRT or oral contraceptives should consult a healthcare professional before use.

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