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Vitamin B12 is the most recent vitamin to be discovered and is the only B vitamin to be stored in large amounts in the body.

 

As well as being essential for cell replication and red blood cell production, it also helps maintain the protective sheath around nerves, assists in converting food to energy and plays a critical role in the production of DNA and RNA.

 

Though it is stored in large amounts in the liver, people over 50 have a limited ability to absorb it from food. Over long periods, this can lead to shortfalls.

Even mild deficiencies may increase the risk of heart disease, depression and possibly Alzheimer’s.

 

B12 supplements can mask a deficiency of folic acid, so it is wise to take supplemental folic acid at the same time.

 

·          Lactovegetarian

 

·          Important vitamin for everyone and especially important for seniors and vegetarians

 

·          Prolonged release delivery system allows nutrients to be released slowly (over 2-4 hours) promoting optimum absorption and utilization

 

·          B12 is essential for proper energy metabolism, nerve and mental function, red blood cell formation and cardiovascular health.

 

·          Contains NO sugar, starch, artificial colours, flavours, preservatives, corn, soy, yeast, wheat, grain, gluten, or egg products.

 

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